Empowering you to let go of whatever’s holding you back so you can feel free and blissfully content.
Be in the Now
tamed minds
is a
Liverpool Football Club
Small Business of the Match
tamed minds meditate
Online meditation group
Don’t have time to take care of yourself or your mind? This is for you!
'The meditation group has taught me a different way of being…’, ‘…huge benefits-I am calmer, feel more connected…it has reduced the frequency of my (chronic) migraine….’
‘‘Highly recommend Antonia’s meditation group. Her expertise, sharing thoughts and methods to help you relax, be calm, using meditation-will improve the quality of your life. It has mine.’’
— Stephen, Washington
What I offer
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Meditation
A new, harmonious relationship with your mind & life
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Mind Detox
Resolving your issues by uncovering and transforming unhelpful beliefs
Getting through the week is not enough.
The annual holiday and the odd Sunday afternoon nap aren’t enough to alleviate all the stress you keep filing away under the ‘to be dealt with later’ category!
Do you need a way to put down your busy mind full of pressures, worries and comparison? I can help….
Is this you?
Does fear stop you from doing new things?
Do you have trouble sleeping?
Does stress impact your relationships?
Is a health condition consuming your thoughts and identity?
Do you find relaxing and letting go of control difficult?
Are you spending most of your time concerned about the future or fixating on the past?
It doesn’t have to be this way. Sounds too good to be true?
Organisations I’ve worked with
Find out if my work is a good fit for you with a free discovery call.
There’s zero commitment, pressure, or obligation.