Testimonials.

Spinning Plates.

Mind Detox: ‘‘I feel like a different person!’’

‘‘I found the course hugely satisfying and actually a little emotional as Antonia showed me that my past memories/experiences actually form a trigger for my current thoughts. It was hugely enlightening.

Things literally just clicked and made me feel a bit freaked out… as I never would have identified them and you did just that!  We then worked on strategies and how to deal with those thoughts. I feel like I feel things less intensely.

I would highly recommend the courses and Antonia as a teacher.’’

Mind Calm:

‘‘I really felt that in that hour or so of time that I completely switched off from the stresses of full time work, childcare, daily life and covid and learnt some useful strategies to help achieve my goals. 

Antonia was calming, professional and experienced and I came out of the session feeling instantly calm, relaxed and collected.’’

— Sally, Surrey

Anxiety/Fear of Death.

‘‘Prior to taking part in Mind Detox I struggled to deal with the idea of death and the impact this has. There were triggers that would stir up many emotions such as anxiety, fear and dread, along with physical symptoms such as headaches and stomach pains.

I had many counselling sessions to support me by providing coping strategies, but none that helped to deal with the root of the issue. The session helped…me to understand where my initial trigger lies, it allowed me to change my perspective and see why this event was an issue for me.

After taking part in Mind Detox I feel much more in control of my emotions. I am more at peace about what has happened in my life, and have removed unhelpful beliefs that previously triggered a high emotional state for me. …it has positively impacted both my emotional and physical wellness.

I would recommend Mind Detox if there are aspects of your life that are impacting you. It’s a fantastic way to work through past events and be at peace with these. It will help you to draw new conclusions and once installed, they will no longer be an issue for you in the future.

A hugely empowering experience!’’

— Sarah, Lancashire

Anxiety/ Heart Palpitations.

“This honestly could not have come at a better time. Following the Mind Detox session I have suffered with much less anxiety and almost no heart palpitations. I have been able to make a big decision in my life (moving jobs) and I feel content with the decision I’ve made. I have a better attitude towards taking risks, and embracing the outcomes, whatever they may be.’’

‘‘Mind Calm has helped with my stress and anxiety levels, which were quite high before I started meditating daily.’’

— Emily, Surrey

Perfectionism.

“Incredible experience.’’

‘‘I was looking to reconnect with a sense of pride and excitement I’d once felt about my work. Antonia was able to help me understand the lack in confidence I was experiencing and deconstruct it safely so I could move forward with a new found sense of balance and presence. After our session I feel lighter and freer and am able to focus on the process (and enjoy it) rather than solely fixate on the outcome of my creative tasks. Antonia is a wonderful guide who makes you feel calm, hopeful and always reassured.’’

— Claire, Manchester

Self Doubt.

‘‘After doing the Mind Detox, I had a meeting with work the following week. The call was to discuss returning to work and any possible development opportunities.

I was calmer and more assured. There were less negative voices and no imposter syndrome kicking in. I also seemed to care less. In a positive way!

I ended the call with a promotion.’’

— Siobhan, London

Challenging Circumstances & Control.

“I had several insightful and profound sessions with Antonia.’’ Mind Detox: ‘‘As a new mum, it was beyond helpful…I gained a new sense of empathy for myself in the midst of this very vivid and sometimes tough time..’’ ‘‘…enabled me to see past my present concerns and see a positive and empowered future for myself and my baby.

I’m also now celebrating the small wins and being kinder to myself! Reflecting daily has really helped me back myself more as a mother! This practice has been a really important part of my journey as a mum.’’

Mind Calm: ‘‘Antonia has been brilliant! Her teaching was empathetic, accessible and encouraging. You can tell she's truly passionate about meditating and the benefits it can give you, which in itself is infectious! She also approaches it with humour and lightness, which makes you feel comfortable with her and more relaxed about the process. She really dispels the preconceptions you have about meditating, making it seem easy and for everyone. All in all, I'd recommend her to anyone.’’

— Lucy, London

Achieving Personal & Professional Goals.

‘‘A number of years ago, I began to notice that high performers across lots of areas were speaking about having a meditation practice. I started on my journey to develop my own and tried lots of techniques, all of the apps, and found mixed success. I did however observe that periods of calmness, focus and productivity were coinciding with the times when my practice was sticking.

I started working with Antonia earlier this year and our sessions feel like a personal trainer for my mind. I know that each week I will have at least one guaranteed quality session. I find this encourages me to add a few more sessions on my own. Antonia has a unique style that delivers a great meditation experience but also inspires me to analyse my mental performance each week. This in turn allows me to keep my most valuable resource in good shape to deliver my professional and personal goals..’’

— Jack, Surrey

Ongoing Healing.

‘‘Antonia is an insightful therapist who draws on her own past and ongoing, experience of healing and finding peace with her pain. She is a patient and gracious listener who very effectively walks the line between helping you find your own answers and being the sometimes necessary mirror we all need to take our first or even final step.

Mind detox has and continues to help me release limiting beliefs that create and have created both physical ailments and emotional turmoil. Finding the hidden cause is invaluable in anyones healing journey and definitely has been in mine.’’

— Catherine, Wiltshire

‘tamed minds meditate’ group member.

“Meditation can and will help your journey. I just signed up for 3rd month of weekly sessions with tamed minds- Antonia is the coach. But, unlike most coaches she is an active participant. Open, honest, skilled at exercises to enhance the Meditation experience. Please consider participating in the weekly group.’’

‘‘Highly recommend Antonia’s meditation group. Her expertise, sharing thoughts and methods to help you relax, be calm, using meditation-will improve the quality of your life. It has mine.’’

— Stephen, Washington