These techniques have created great transformation for others…..so much more is possible than we think.
What I offer.
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Mind Calm Meditation
A new, harmonious relationship with your mind & life (1:1)
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Mind Detox
Resolving your issues by uncovering and transforming unhelpful beliefs (1:1)
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Meditation Sessions
Nourishing weekly live meditation in a small group, online
Mind Calm Meditation.
Enjoy your life more now, without needing it to change.
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Have peace with your life, by loving it more, exactly as it is now.
Ever think your anxiousness is just a personality trait or the result of stressful circumstances? Do you hold onto; ‘everything will be OK when….’ (insert your own particular Ts & Cs)? A sense of ease, ability to relax and ‘go with the flow’ doesn’t have to be a distant dream, where you wait for life’s circumstances to be kinder to you.... because who wants to live in the corridor of life, feeling dissatisfied and wishing their life away until it improves?
Contentment is on offer within the moment and we get to the moment via meditation. Let me take you there.
Through learning Mind Calm Meditation you’ll be equipped to resist life less, which naturally dissolves stress and leads to greater fulfilment and who doesn't want that, right?
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A drill. This is not just guided meditations with me. This is not for you if you solely want to be deeply relaxed when we meet. It’s so much more.
This is gaining a greater understanding of your mind and enabling you to pick it up with purpose and put it down for peace.
It will open you up to a different relationship with yourself, your mind & life, equipped with techniques for life.
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Here are the top 10 ways:
Stress reduction
Calm & contentment
Greater quality sleep
Help healing
True confidence
Self love
Radiant relationships
Think less
Live in the moment
Improved focus and performance
If you want to know how Mind Calm gets you there and how it can help with your specific goals, I’ll tell all.
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A chance to share any current challenges so the sessions are tailored to you.
I’ll share potent info about the mind and meditation that will help you get your goals and feel great.
Each session ends with a live guided meditation
Included: Option for me to message you between sessions to provide support and motivation.
This is sacred time to focus on you, and what you want. Discover (or deepen your love for) a life enhancing tool that’s yours to keep.
Don’t just take my word for it...
“With the world in chaos and uncertainty being a continual theme, meditation has been my place to process some of the feelings that it's all brought up. It's a place that is all mine. A place to really not think. Antonia has empowered me to access this place more!”
— Lucy, London
“I feel less stressed, more focused and more at ease with myself.”
— Nick, London
“I feel a shot in the arm when I do the exercises, in the morning and evening, it helps me with a vibe of calm.’’ ‘‘…it is contributing to a reduction of stress levels.’’ ‘‘My Self love is improved and I’m getting more done.”
— Matt, London
“Since doing three sessions with Antonia I've found that I am calmer, more rational and most importantly less anxious around bedtime which has improved my quality of life. Thank you!”
— Katie, York
Mind Detox.
Resolving your problems by identifying the Root Cause and transforming your perceptions.
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Is there something in your life you’re so ready to let go of?
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There’s an undeniable connection between the mind and body. Not sure? Have you ever blushed at an embarrassing remark or noticed your heart racing before something daunting?
The body physicalises and reveals our internal world as it adapts to survive perceived conditions. Harnessing this connection, we can pick up on the body’s messages on what needs to be resolved.
During particularly emotional events, we often form unhealthy beliefs which can become detrimental to our health, emotions and life choices.
Mind Detox quickly and easily finds the Root Cause Event and why it was a problem for you. We then completely upgrade these unseen, toxic beliefs and install new liberating learnings from a totally different vantage point. This is an enjoyable experience, there’s no dwelling on the memory; the focus is on getting peace with the past.
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Mind Detox isn’t a plaster: it doesn’t just deal with symptoms, it gets to the Root Cause of the problem.
It is not about diminishing the impact of past events. It’s not excusing anyone’s behaviour, nor is it blaming you for your response. This is about getting peace, freedom and the life you want to live.
(As with any therapy,) this is not a 100% guarantee of any condition being eradicated.
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Mind Detox resolves potential mind-based causes of:
Chronic physical conditions
Emotional issues (e.g. anxiety, fears, low mood)
Negative beliefs about yourself, the world and what’s possible for you
Persistent life patterns
You will gain a greater understanding of yourself and others, leading to improved relationships. You will feel a sense of relief & unburdening, and find closure as you’re finally able to move on from difficult memories and/or issues.
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We get really clear on what you want to work on and through a series of powerful, proven questions, discover the Root Cause Event of the problem.
E.g. a family member leaves and you felt ‘sad, hurt & rejected’ as ‘everyone I love leaves me/ I’m not good enough’. Beliefs such as this can have a huge impact on your health, relationships, emotional state and capabilities.
We find why what happened was a problem for you and move onto the ‘‘empowering’’ and ‘‘enlightening’’ part; embodying new knowings which dissolve the old belief and problem.
Having ‘cleaned the windshield’, your fresh, clear perspective naturally enables you to experience more freedom and positivity, allowing you to flourish!
Don’t just take my word for it...
“I just had a pain-free period! I think your course worked a miracle! 🎉”
— Amy, Healthcare Professional
“I would recommend taking part in Mind Detox if you feel there are aspects of your life that are impacting you to this day. It’s a fantastic way to work through past events and be at peace with these. It will help you to draw new conclusions and once installed, they will no longer be an issue for you in the future. A hugely empowering experience!”
— Sarah, Lancashire
“I had a meeting with work the following week. I was calmer and more assured. There were less negative voices and no imposter syndrome kicking in. I also seemed to care less. In a positive way! I ended the call with a promotion.”
— Siobhan, London
“Following the session I have suffered with much less anxiety and almost no heart palpitations. I have been able to make a big decision in my life (moving jobs) and I feel content with the decision I’ve made. I have a better attitude towards taking risks, and embracing the outcomes, whatever they may be.”
— Emily, Surrey
And for accountability & community…..
tamed minds meditate.
Online meditation group.
Live & recorded meditations.
Tuesdays at 1 pm BST/ 8 am ET, for 30 minutes.
Join for a month and meditate weekly.
Small group, small time investment, BIG benefits.
In your calendar. In your life.
Here’s to less pressure and more time to just BE.
A whole month for £55 (and just £25 for your first month!)
You can join for April today!
‘‘Antonia is a gifted meditation guide and teacher. She creates a safe nurturing space where with the help of her soothing voice, each person is able to be still and look within.
Her meditations are intentional, beautiful and are sure to help you find balance and healing.’’
— Bianca, current group member.
‘‘A number of years ago, I began to notice that high performers across lots of areas were speaking about having a meditation practice.
I started on my journey to develop my own and tried lots of techniques, all of the apps, and found mixed success. I did however observe that periods of calmness, focus and productivity were coinciding with the times when my practice was sticking.
I started working with Antonia earlier this year and our sessions feel like a personal trainer for my mind. I know that each week I will have at least one guaranteed quality session. I find this encourages me to add a few more sessions on my own.
Antonia has a unique style that delivers a great meditation experience but also inspires me to analyse my mental performance each week. This in turn allows me to keep my most valuable resource in good shape to deliver my professional and personal goals.’’
— Jack, Surrey
Working with me is making a commitment to improving your relationship with your mind, emotions and circumstances.
Have you been meaning to prioritise your wellbeing for a while? Is it time to try something different with great results?
More peace is possible, regardless of what’s going on in your life.
